by John Stokes

(NC)—As we age it becomes more difficult for our bodies to produce all the nutrients needed for optimum brain health and mental alertness. Some of these nutrients build the neurotransmitters that improve communication between brain cells.

A “senior moment” may be, in fact, a moment of deficiency of the neurotransmitter acetylcholine (pronounced: ah-see-till-ko-leen), an important compound for sleep, sensory perception and attention. It has been shown in scientific studies that low levels of acetylcholine are a characteristic of Alzheimer’s disease.

Phospholipids are complex natural fats that support the health of brain membranes and help the body produce neurotransmitters. Lecithin is an example of a “brain food” containing a variety of phospholipids. Research has led to development of a new dietary supplement, called Brilliance, that contains three different naturally-sourced phospholipid compounds that increase mental acuity and function and reduce depression in seniors. Antioxidant green tea extract and omega-3 essential fatty acids from fish are included in the formula. This combination appears to boost production of neurotransmitters for enhanced memory, problem-solving capacity, mood and learning.

While you cannot go to the store and buy more “neurotransmitters”, you can increase your intake of the raw materials your body needs to support brain and cognitive health. Antioxidants, omega-3s and phospholipids together may help you remain mentally sharp throughout your life.