Holistic Health · Nutrition

Lycopene: How to reduce stroke risk

Stroke can cut a person’s life short because most of the time it comes with no warning or masked as something else. Most people who end up with stroke first had to contend with vascular diseases. You would think it a condition linked with age but these days we have seen young people succumbing to what we knew as old folk’s ailments. According to statistics more than 10 percent of deaths can ....

Diet Soft Drinks: Health effects explained

You'd be surprised to know that diet soda carries many harmful effects on the body. Even though you may be feeling "great" on the inside and out every time you reach for that soda, there are long-term gradual effects it has on the body. Don't let the lack of calories and fat fool you into thinking you're doing your body a favour, because the truth is you may be doing more damage than you think. ....

Vitamin D prevents Breast Cancer

Breast cancer is responsible for the death of millions of women throughout the globe each year. This grim ripper has stretched its claws and snatched the lives of some men as well. Fortunately, a little extra fun in the sun can help an individual to prevent this disease. Studies have shown that Vitamin D can help reduce the risks of estrogen receptor positive breast cancer. Getting optimum amou ....

Anti-Aging: Vitamin D helps combat colds

Vitamin D is a miraculous nutrient with unlimited health benefits. It has been found useful for curing almost all the ailments that can damage your health. Researchers have found this vitamin useful in the treatment of cancer, tuberculosis, heart attack and to maintain an overall healthy body. It is an immune system regulator. Some researchers believed that vitamin D is equally beneficial for comb ....

Shoppers Drug Mart replaces hospital pharmacies

In a move that is at odds with Canada’s great health care system, Alberta Health Services has recently decided to outsource the outpatient pharmacies at three Hospitals to the very profit-oriented Shoppers Drug Mart.Employees at Alberta Children’s Hospital, the Foothills Medical Center and the Peter Lougheed Center are unhappy at this development and they are warning the public that the leve ....

Alzheimer's: Benefits of a Care Planning Meeting

The first time I heard the words care plan meeting, I was informed by another family caregiver that it was not worth attending because management just reads what the medications are and reiterates information you already know. It was not until my husband entered long-term care that I discovered, later rather than sooner, that a care plan meeting is much more than just a list of medications and con ....

Alzheimer’s friendly healthcare workforce is possible

Dr Ethelle Lord is a professional Alzheimer’s coach. Her website is Remembering4you.com, and it is a leading support, information, training and coaching website for caregivers and providers of services for individuals with Alzheimer’s and other forms of dementia. Dr. Lord has a brilliant vision of creating a world-wide Alzheimer’s friendly healthcare workforce that will support not only care ....

Expired noodles: Five year old dies

Kashmir (Kulgam) -- In a shocking incident, five Year old girl died after she and her family members consumed expired Maggie Food stuff in Kulgam district’s Manzgam Aharbal Village last evening. After watching advertisement of Maggie on television, 5 years old Girl along with her younger brothers decided to eat Maggie and brought a packet a Maggie from her Uncle’s shop. In the evening her m ....

U.S. addicts find recovery help online

There are several residential drug and alcohol treatment centers across the United States, but how can a family or individual who is dealing with addiction easily find one that will produce results? With more people finding themselves hopelessly turning to drugs and alcohol to deal with stress, financial struggles and other life crisis issues, it can be highly reassuring for patients who struggle ....

Oral health quick tips from the pros

(NC) — Canadians on average are extremely busy, often trying to balance their career, family demands and a social life. We often find ourselves struggling to “do it all” with the added pressure of looking and feeling great while doing so. Recently, Crest and Oral-B consulted with a panel of Canadian health and wellness experts – including Dr. Janet Tamo, a consulting dentist for the brand; ....

Diet planning much easier now

(NC) — Healthy eating is a top concern for many Canadians and it's especially critical for people living with kidney disease. Following the kidney diet can be particularly tough. Why is it so difficult to manage? Potassium is one good reason. On packaged foods, potassium is not one of the 13 core nutrients that are mandatory on the Nutrition Facts table, so it is often not listed. However, when ....

Eye Health: Counteracting cataracts

For many Canadians, cataracts are part of the normal aging process. Approximately 1 in 49 Canadians will develop cataracts, largely because the lens of the human eye does not regenerate cells, regardless of the damage it receives over the years. This results in cataract symptoms, which include cloudy or blurry vision and halos around lights. One of the greatest risk factors to developing cataracts ....

Stimulate better health

Peppermint oil is a mental stimulant. Rosemary oil increases energy. Citrus oils work on improving mood and uplifting your spirits, while floral oils such as geranium, orange blossom, lemon balm and camomile all help alleviate stress and minor depression. If you’re feeling angry, use rose oil to help your disposition. Lavender reminds us of what our grandmothers used to scent dresser drawers. La ....

Water minerals benefit health, reduce gallstones

Recent research from the Sapienza University of Rome has found that minerals found naturally in water can help reduce gallstones. The study, published in the World J Gastroenterol, reveals that water containing sulphate-bicarbonate-calcium can have a dramatic impact on health. This powerful combination of minerals also helps with body weight control and reduces the risk of atherosclerosis. Rese ....

Alzheimer’s: How to Manage Long-Term Care Settings

Managing the care of people living with Alzheimer’s and other dementias in long-term care facilities is becoming more difficult every day for several reasons. In years past it was possible and reasonable to house those diagnosed with Alzheimer’s with the general population and keep a close eye to prevent them from walking out the door. As more and more people with Alzheimer’s have been admit ....

Anti-Aging: Avocados should be part of your daily diet

Move over, apples. Avocados are quickly becoming one of the United States' most popular fruits. According to the Wall Street Journal, Avocado sales in 2011 totaled $2.9 billion, beating 2010 by 11%, according to the Hass Avocado Board, based in Irvine, Calif. Consumption in the first half of 2012 was 30% ahead of the same period [in 2011]. Why the sudden surge in popularity? The previous myt ....

Managing Menopause

When our mothers and grandmothers whispered the words, “The Change,” we could hear the capital letters. We could hear the dread in their voices. If we watched carefully, we could see them exchange knowing nods of sympathy and then quickly change the subject. “The Change” was a deep, dark mystery to these women, and largely ignored by medical science. Only with the advent of a generation ....

Caring for Caregivers

(NC) — The Toronto Central Community Care Access Centre (CCAC) helps individuals and caregivers find and access appropriate care at home and in the community. They can help frail seniors with complex conditions avoid the hospital and stay in their own homes for as long as possible with support from healthcare professionals and community services providers. They can also alleviate some of the str ....